Peas, green, raw is a type of Vegetables and Vegetable Products. The most significant nutrients in Peas, green, raw are listed below.
Water
|
78.86 g
|
78.86
|
g
|
Energy (calorie)
|
81 kcal
|
81
|
kcal
|
Energy (joule)
|
339 kJ
|
339
|
kJ
|
Protein
|
5.42 g
|
5.42
|
g
|
Total lipid (fat)
|
0.4 g
|
0.4
|
g
|
Ash
|
0.87 g
|
0.87
|
g
|
Carbohydrate, by difference
|
14.45 g
|
14.45
|
g
|
Fiber, total dietary
|
5.7 g
|
5.7
|
g
|
Sugars, total
|
5.67 g
|
5.67
|
g
|
Sucrose
|
4.99 g
|
4.99
|
g
|
Glucose (dextrose)
|
0.12 g
|
0.12
|
g
|
Fructose
|
0.39 g
|
0.39
|
g
|
Lactose
|
0 g
|
0
|
g
|
Maltose
|
0.17 g
|
0.17
|
g
|
Galactose
|
0 g
|
0
|
g
|
Calcium, Ca
|
25 mg
|
25
|
mg
|
Iron, Fe
|
1.47 mg
|
1.47
|
mg
|
Magnesium, Mg
|
33 mg
|
33
|
mg
|
Phosphorus, P
|
108 mg
|
108
|
mg
|
Potassium, K
|
244 mg
|
244
|
mg
|
Sodium, Na
|
5 mg
|
5
|
mg
|
Zinc, Zn
|
1.24 mg
|
1.24
|
mg
|
Copper, Cu
|
0.176 mg
|
0.176
|
mg
|
Manganese, Mn
|
0.41 mg
|
0.41
|
mg
|
Selenium, Se
|
1.8 µg
|
1.8
|
µg
|
Vitamin C, total ascorbic acid
|
40 mg
|
40
|
mg
|
Thiamin
|
0.266 mg
|
0.266
|
mg
|
Riboflavin
|
0.132 mg
|
0.132
|
mg
|
Niacin
|
2.09 mg
|
2.09
|
mg
|
Pantothenic acid
|
0.104 mg
|
0.104
|
mg
|
Vitamin B-6
|
0.169 mg
|
0.169
|
mg
|
Folate, total
|
65 µg
|
65
|
µg
|
Folic acid
|
0 µg
|
0
|
µg
|
Folate, food
|
65 µg
|
65
|
µg
|
Folate, DFE
|
65 µg
|
65
|
µg
|
Choline, total
|
28.4 mg
|
28.4
|
mg
|
Betaine
|
0.2 mg
|
0.2
|
mg
|
Vitamin B-12
|
0 µg
|
0
|
µg
|
Vitamin B-12, added
|
0 µg
|
0
|
µg
|
Vitamin A, RAE
|
38 µg
|
38
|
µg
|
Retinol
|
0 µg
|
0
|
µg
|
Carotene, beta
|
449 µg
|
449
|
µg
|
Carotene, alpha
|
21 µg
|
21
|
µg
|
Cryptoxanthin, beta
|
0 µg
|
0
|
µg
|
Vitamin A, IU
|
765 IU
|
765
|
IU
|
Lycopene
|
0 µg
|
0
|
µg
|
Lutein + zeaxanthin
|
2477 µg
|
2477
|
µg
|
Vitamin E (alpha-tocopherol)
|
0.13 mg
|
0.13
|
mg
|
Vitamin E, added
|
0 mg
|
0
|
mg
|
Tocopherol, beta
|
0 mg
|
0
|
mg
|
Tocopherol, gamma
|
0.95 mg
|
0.95
|
mg
|
Tocopherol, delta
|
0.02 mg
|
0.02
|
mg
|
Vitamin D (D2 + D3)
|
0 µg
|
0
|
µg
|
Vitamin D
|
0 IU
|
0
|
IU
|
Vitamin K (phylloquinone)
|
24.8 µg
|
24.8
|
µg
|
Fatty acids, total saturated
|
0.071 g
|
0.071
|
g
|
4:0 butanoic, butyric fatty acid
|
0 g
|
0
|
g
|
6:0 hexanoic, caproic fatty acid
|
0 g
|
0
|
g
|
8:0 octanoic, caprylic fatty acid
|
0 g
|
0
|
g
|
10:0 decanoic, capric fatty acid
|
0 g
|
0
|
g
|
12:0 dodecanoic, lauric fatty acid
|
0 g
|
0
|
g
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0 g
|
0
|
g
|
16:0 hexadecanoic, palmitic fatty acid
|
0.064 g
|
0.064
|
g
|
18:0 octadecanoic, stearic fatty acid
|
0.007 g
|
0.007
|
g
|
Fatty acids, total monounsaturated
|
0.035 g
|
0.035
|
g
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0 g
|
0
|
g
|
18:1 undifferentiated
|
0.035 g
|
0.035
|
g
|
20:1 eicosenoic, gadoleic
|
0 g
|
0
|
g
|
22:1 undifferentiated, docosenoic, erucic
|
0 g
|
0
|
g
|
Fatty acids, total polyunsaturated
|
0.187 g
|
0.187
|
g
|
18:2 undifferentiated
|
0.152 g
|
0.152
|
g
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.035 g
|
0.035
|
g
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
0
|
g
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0 g
|
0
|
g
|
20:5 n-3 (EPA)
|
0 g
|
0
|
g
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0 g
|
0
|
g
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0 g
|
0
|
g
|
Fatty acids, total trans
|
0 g
|
0
|
g
|
Cholesterol
|
0 mg
|
0
|
mg
|
Tryptophan
|
0.037 g
|
0.037
|
g
|
Threonine
|
0.203 g
|
0.203
|
g
|
Isoleucine
|
0.195 g
|
0.195
|
g
|
Leucine
|
0.323 g
|
0.323
|
g
|
Lysine
|
0.317 g
|
0.317
|
g
|
Methionine
|
0.082 g
|
0.082
|
g
|
Cystine
|
0.032 g
|
0.032
|
g
|
Phenylalanine
|
0.2 g
|
0.2
|
g
|
Tyrosine
|
0.114 g
|
0.114
|
g
|
Valine
|
0.235 g
|
0.235
|
g
|
Arginine
|
0.428 g
|
0.428
|
g
|
Histidine
|
0.107 g
|
0.107
|
g
|
Alanine
|
0.24 g
|
0.24
|
g
|
Aspartic acid
|
0.496 g
|
0.496
|
g
|
Glutamic acid
|
0.741 g
|
0.741
|
g
|
Glycine
|
0.184 g
|
0.184
|
g
|
Proline
|
0.173 g
|
0.173
|
g
|
Serine
|
0.181 g
|
0.181
|
g
|
Alcohol, ethyl
|
0 g
|
0
|
g
|
Caffeine
|
0 mg
|
0
|
mg
|
Theobromine
|
0 mg
|
0
|
mg
|